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Good Posture is Key to Avoiding Common Injuries

Good Posture is Key to Avoiding Common Injuries

Most people think that injuries come from one specific incident, but the truth is a large percentage of injuries occur over a long period of time due to poor posture or repetitive injuries. Good posture is key when trying to avoid these injuries.

Postural injuries can include lower back pain, hip pain, shoulder impingement, neck and arm pain, elbow tendonitis, carpal tunnel and more.

Stand Out From the ‘Selfie’ Crowd with a Professional Headshot

Stand Out From the ‘Selfie’ Crowd with a Professional Headshot

There are countless reasons why an individual may require a professional headshot —  applying for a new position, a recent promotion at your current place of employment or being appointed to the board of a nonprofit organization are among the top reasons. But whatever the reason, it’s always best to be prepared with both knowledge and the name and number of an experienced headshot photographer.

“A professional headshot is often your first opportunity to make a positive impression,” said Elizabeth Snyder, owner of Elizabeth Snyder Photography, LLC of Grand Island. “Some companies are now requiring a profile image along with a resume at an in-person interview, so planning in advance is key. And in today’s ‘selfie’ world, you will really stand out and show your professionalism.

Wellness Council of America Recognizes Lawley as a “Well Workplace”

Buffalo, N.Y. (April 14, 2016) – Lawley, a Top 100 independent insurance broker in the United States according to Business Insurance, was recently announced as a recipient of the Wellness Council of America’s (WELCOA) “Well Workplace” award. Lawley is one of nine companies in the U.S. to receive the award, which recognizes companies taking responsibility for maximizing the health and wellness of its employees.

 

Buffalo Unconference Powered by AT&T Turns Attendees in to Presenters

Buffalo Unconference Powered by AT&T Turns Attendees in to Presenters

 

Free Self-organizing conference returns to provide for an opportunity for the collision of ideas and collaboration; hundreds of Western New Yorker to spend April 16th teaching each other new innovative skills

 

Q & A with Janna Willoughby-Lohr of Papercraft Miracles

Q & A with Janna Willoughby-Lohr of Papercraft Miracles

 

Recently, I had the pleasure of speaking to a multifaceted artist I have the pleasure of knowing personally and professionally, Janna Willoughby-Lohr. Instead of focusing on her numerous talents, I chose to focus on her main passion, paper.

Being both a supporter of her work, and a loyal customer, our conversation turned into a Q & A.  Janna can create whatever your heart desires. I own and have gifted several journals created by Janna and my son had his first art publication in her teacup book series.

Janna is unstoppable, dedicated, knows her work and continues to educate herself in all aspects of the art of paper. Look no further for paper, journal, bookbinding and photo album needs because Papercraft Miracles is beyond impeccable.

Below is our Q & A, along with links to where you can find Janna, her work and events she will be appearing and teaching:

 

Graphcon Launches Artisan Printing Company The Pickle Ship

Graphcon Launches Artisan Printing Company The Pickle Ship

The Pickle Ship, an artisan printing and stamping company specializing in high-quality letterpress printing, foil stamping, embossing and die cutting, was launched today by Graphcon, Inc., an Orchard Park-based printing services company.

The Pickle Ship and Graphcon are owned and operated by brothers DJ and Matt Schutt.

“In this digital age where media is often produced at the push of a button, we are resurrecting the craftsmanship associated with printing,” said Matt Schutt. “Being a third-generation artisan print shop and having learned the business from our father, we respect the time-honored printing techniques handed down from generation to generation.” 

Beer Enthusiasts About to Get a Taste of WNY Brewing History

Beer Enthusiasts About to Get a Taste of WNY Brewing History

Something very unique has been brewing in Buffalo for nearly three years, and this “wild ale” is about to be unleashed on local beer enthusiasts!

This particular brewing adventure dates back to the summer of 2013, before Big Ditch Brewing Company opened its doors at 55 East Huron St. in downtown Buffalo. Hoping to promote the brewery, Big Ditch President Matt Kahn and Head Brewer Corey Catalano visited the Elmwood-Bidwell Farmers Market on two occasions to hand out a few trinkets and conduct home brewing demonstrations.